Burnout can be experienced by anyone. But burnout It is more common in people who have a lot of activity and a heavy workload. Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. As the stress continues you will begin to lose interest and motivation to work, resulting in decreased productivity and depleted energy. This will leave you feeling hopeless, cynical and resentful.
There are several causes of someone experiencing burnout including:
- Spending too long at work
- Having an uncontrollable workload
- Continuously under high work pressure
- Not getting support and appreciation for good results
- Doing monotonous activities continuously
- Lack of supportive and personalised relationships
- Lack of rest
Characteristics of burnout in each person can be different. So, what are the characteristics of burnout that need to be watched out for?
- Loss of enthusiasm and motivation to do activities
- Always feeling tired and unenergetic
- Avoiding responsibilities and constantly putting off work
- Frequent headaches and tension
- Changes in eating and sleeping patterns
- More sensitive or irritable
Burnout that is not resolved properly can have a negative impact on physical and mental health. Therefore, if the symptoms or characteristics of burnout appear, you can overcome them with the following steps:
1. Seek support
Make social contact with people you can trust. Share what you are feeling. This can help you release negative emotions and reduce the burden that feels heavy.
2. Reframing or changing the way of thinking
Reframing is one of the easy steps to change your perspective by complaining less and changing negative thought patterns to positive ones. For example, when your boss calls you for work on your day off. If you reframing and thinking positively it gives a sign that your boss is counting on you.
3. Do fun activities
Explore fun activities such as trying to find a new hobby or exercising. Exercise triggers endorphins that can make you feel happier, more relaxed and less stressed.
4. Change lifestyle
In life, there are many things that need to be done and some are not easy. For that, you need to take a deep breath, pat your tired shoulders, and continue to be Enthusiastic about it and remember that once in a while you need a break or fun to be refreshed for the day.
Source : https://www.youtube.com/watch?v=aakMc6bOjdw
