Breakfast is a meal time that may often be overlooked, either because of the rush to get to work, or because you don't have time to prepare breakfast. Though the benefits of breakfast are numerous and important for the body. Especially for those of you who run daily activities from morning to evening. Here are the various benefits of breakfast for body health:
Early Energy Source
Everyone should start their day with enough energy as capital to carry out activities. The energy we need certainly comes from food especially after hours of no intake at all (during sleep). Therefore, breakfast should also be a healthy breakfast menu, such as: Eggs, fish, chicken, rice, bread, cereal or oatmeal, and fruits.
Suppresses Overeating
People who skip breakfast are more likely to feel hungry quickly so they will eat large portions when they meet food. This leads to increased blood sugar levels and rapid weight gain. It is different when someone has breakfast in the morning, because he will get a stable metabolism and tend not to consume many calories throughout the day.
Improves Brain Work
One of the most important benefits of breakfast is that it can improve the brain's cognitive skills, from improved memory to higher concentration and even increased alertness. Skipping breakfast means your brain will have less energy, so its function can decrease.
Strong Body
A healthy breakfast with high-protein foods will provide energy throughout the day. Like a freshly refueled vehicle, both energy for the moment and as a reserve. This makes the body fit and not easily tired.
Prevents Ulcer Disease
Breakfast is useful to prevent stomach ulcers and prevent the recurrence of stomach ulcers for those who already have this disease. Because breakfast will make the stomach filled with food so that it can neutralize stomach acid. Especially after a long time the stomach is not filled with food. Conversely, for those who skip breakfast, the stomach is too long empty so that it can cause stinging in the stomach and potentially cause stomach ulcers.
Prevents Diabetes
Studies show that people who eat breakfast are 32% less likely to develop diabetes in old age compared to those who do not eat breakfast. This is because people who don't eat breakfast are more resistant to insulin. Insulin resistance increases the risk of developing diabetes.
Source : Mediskus.com
