Amidst the uncertainty of when the coronavirus pandemic will end, we need to prepare ourselves to enter a new normal. New Normal is a procedure to return to normal activities while remaining disciplined in implementing health protocols. Therefore, we must prepare various things to create a sense of security when doing activities outside the home.
Here are some things that need to be prepared for the new normal :
1. Accept Changes and Adjust Yourself
Langkah pertama untuk menghadapi new normal The first step to dealing with the new normal is to accept the changes that occur. This can make it easier for someone to adapt. Adjusting yourself can be done by doing new things that are in accordance with the changes. For example, learning new skills because new normal new normal requires the use of technology such as online shopping and video call.
2. Maintaining Endurance
Physicality is the most important thing in order to fight against the coronavirus. When you are physically well, your body will build immunity that can protect you from the dangers of virus exposure. You can consume nutritious food and vitamins, especially vitamin C. In addition to food, exercise and adequate rest can also help in increasing the body's immunity.
3. Use Equipment for Personal Safety when Traveling
After making sure your endurance is well maintained, the next step is to prepare safety equipment when you have to leave the house. If you have to work or shop for daily necessities, prepare equipment such as jackets, masks, tissues and liquid soap or hand sanitizers.
4. Keep your distance
Make sure you always keep a distance or physical distancing of at least 1-2 meters and, try not to gather. Also make sure you regularly wash your hands while outside and clean your body and clothes when you return home.
5. Aware of the Safety of Self and Loved Ones
A strong awareness to follow health protocols to protect yourself and loved ones around you, can help reduce the potential spread of the coronavirus. Let's keep preventing the spread of COVID-19 and enthusiastically welcome the new era of “new normal”
Source : https://kumparan.com
