Eggs are one of the basic needs for humans, either as a fulfillment of nutrition or as other uses. As for masks that can add beauty and health to the skin.
Chicken eggs have various vitamin and mineral contents such as vitamin A, riboflafin, folic acid, vitamin B6, vitamin B12, iron, potassium, calcium, phosphorus and a very high source of protein. In addition, the content contained in the yolk also contains vitamins A, D, and E. Here are the benefits of chicken eggs that need to be known:
- Helps Brain Development
Egg yolk is one of the best sources of B-complex vitamins and choline , which is known to help the nervous system. Choline also helps brain development in the fetus when consumed by pregnant women. - Triggers Happiness
Choline Choline contained in egg yolk can also trigger a sense of happiness. Dr. Drew Ramsey, a psychiatrist who specializes in diet, said that when digested by the body, choline will turn into substances that help produce happy hormones such as serotonin, dopamine and norephinephrine. - Eye Health
Carotenoids in egg yolks, especially the carotenoids lutein and zeaxanhin, are very beneficial for eye health. According to experts, these carotenoids are the colored pigments that give egg yolks their yellow color and can reduce the risk of cataract disease. - Get Rid of Acne
It turns out that eggs can be used to get rid of acne. The trick is to use egg white as a mask on the face with acne, this method also makes the skin softer and firmer. - Maintain Healthy Weight
Eggs are the best source of complete protein containing all essential amino acids for the human body. The content helps control the absorption of calories by the body. By eating eggs. You can maintain your weight without any nutritional deficiencies.
Source : http://www.detiksehat.com
