Chicken meat has many health benefits, as it is high in protein, vitamins and minerals. Eating chicken is also believed to help you lose weight, control cholesterol levels, and reduce the risk of cancer. Here are the health benefits of chicken meat:
- High source of protein
Chicken is one of the high-protein food ingredients. The amount of chicken meat protein is 18 g per 100 g of chicken. The protein content in chicken meat is amino acids which are useful for building our muscle blocks. - Source of important vitamins and minerals
Vitamins and minerals found in chicken are useful for various processes in the body. Among them, vitamins A, B and D are useful for maintaining health and keeping the body in top shape. - Reduces body weight
Diets with high protein content are known to be effective in reducing weight. Studies show that significant weight control is found in people who eat chicken meat. - Reduces cancer risk
Consuming red meat can increase the risk of colorectal cancer. Chicken and fish, on the other hand, reduce the risk of developing colorectal cancer. - Reduces the risk of cholesterol buildup
The amount of saturated fat and cholesterol found in red meat such as beef and lamb is much higher than chicken and fish. The American Heart Association has suggested consuming chicken or fish instead of red meat as it can lower the risk of developing heart disease and cholesterol.
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