Getting a good night's sleep is everyone's dream. By sleeping well the body's metabolism will run smoothly. Did you know that a good night's sleep can be obtained by consuming certain foods and drinks. Here are foods and drinks that can help you sleep better:
1. Warm Milk
Milk contains calcium which will help the formation of melatonin in the body. This substance will help you sleep better. If you are afraid of getting fat, you can choose low-fat milk.
2. Banana
Bananas are known to be rich in potassium and magnesium, which can stretch the muscles. When your body and muscles are relaxed, you will be able to sleep more easily. Bananas also contain vitamin B6 which is a source of fiber and produces serotonin for a deep and quality sleep.
3. Almonds
Stress can cause a person to have trouble sleeping well. You can reduce stress by eating almonds. Almonds contain magnesium which is known to relieve headaches, reduce stress, and can improve brain function.
4. Sweet potato
Apart from being famous for its deliciousness, sweet potatoes can be a helper for those who suffer from insomnia. Sweet potatoes are rich in vitamin B6, vitamin A, and complex carbohydrates. All three will act as 'sleeping pills' that help you sleep better. Sweet potatoes can prevent excess stomach acid production due to sleeplessness.
5. Walnuts
Some types of sleeping pills contain melatonin which will make you sleep faster. Walnuts are rich in tryptophan which can produce melatonin and serotonin, and are definitely healthier to consume than drugs. Both substances produced by walnuts can make your mind calmer and sleep better.
6. Cherry Juice
Cherries contain a lot of melatonin. Cherries can also increase insulin which will make you sleepy. By drinking cherry juice twice a day, your sleep will be longer and deeper.
