Coffee is a popular drink to consume because the caffeine content in it will increase the production of adrenal hormones in the body, making the body feel fresher and the brain more focused in thinking. However, there are some things that need to be considered in consuming coffee, such as time and dosage. Or else, it will be bad for your health.
The Right Time to Drink Coffee
Most people drink coffee in the morning, which is around 8:00 to 9:00. At that time, stress hormones in the body tend to increase so that caffeine consumption will actually increase stress levels. As a result, more caffeine is needed to suppress the stress that arises.
10:00 to 11:30 am is said to be the right time to drink coffee. At this time, the cortisol hormone decreases so the body needs a shot of caffeine. Apart from these hours, drinking coffee between 13.00 to 17.00 can make the body feel more energetic. While drinking coffee after 17:00 can make it difficult to sleep at night.
Drinking coffee after meals is also inappropriate because it can inhibit the absorption of iron in the body. Apart from iron, coffee also inhibits the absorption of other vitamins and minerals. After eating beans, poultry, red meat or oysters, you should not drink coffee because the zinc contained in it will be excreted from the body.
Coffee Dosage per Day
In addition to the timing, the dose of coffee taken per day also needs to be considered. Consuming too much caffeine can cause heart palpitations because caffeine spurs the heart, insomnia, feelings of anxiety, headaches, and digestive problems. The WHO recommended dose of coffee is 2 cups per day.
