Headache is a health problem that people often experience. They range from mild dizziness to extremely painful migraines. Whatever the level, headaches can interfere with activities. Reporting from merdeka.com, here are some ways to relieve headaches
Drink plenty of water
Dehydration can be one of the causes of headaches. Therefore, fulfil the need for water in the body when a headache strikes. However, do not consume diuretic drinks such as tea or coffee, because these drinks encourage urine production, which means sucking body fluids.
Massage the head
Massage your head gently when a headache strikes. Do it for 7-15 seconds, then release. Repeat until the headache subsides. Massaging helps reduce head muscle tension and improves blood circulation.
Adopt a balanced healthy diet
Irregular meal times and unbalanced patterns can create headaches. The brain needs glucose and lack of glucose from food can lead to hypoglycaemia which makes headaches. So mealtimes should be organised at proper intervals for proper functioning of the body's metabolism.
Sleep properly
Wrong sleeping position can cause headaches. The same is true for insufficient sleep time. Therefore, sleep properly, both in terms of quality and quantity.
Take a short break
If you are tired, there is nothing wrong with taking a short break. Close your eyes and try to release tension and pressure on your back, neck and shoulders that can cause headaches.
Take a warm bath
A warm bath can relax the muscles in the head and neck, resulting in better blood flow. As a result, the headache will disappear.
Breathe in fresh air
Breathing deeply with fresh air also helps reduce headaches. It can even be an effective remedy for headaches.
Instead of taking drugs to relieve headaches, try the natural ways above. Thus the intake of chemicals can be minimised.
