Every April 7 is celebrated as International Health Day. This commemoration aims to make everyone more aware of the importance of improving the quality of health.
The editorial team has summarized simple tips that have a big impact on maintaining a healthy body, here are the reviews:
Eat vegetables and fruits
Vegetables and fruits contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. Experts also recommend that half of the contents of our plates contain vegetables and fruits.
Drink enough water
Drinking enough water can provide many benefits, including boosting metabolism and preventing dehydration. It is recommended to drink at least 8 glasses of water per day so that the body's fluid needs are met to keep the body healthy and fit.
Exercise regularly
Exercising regularly can help prevent various diseases, such as heart disease, stroke, diabetes, and cancer. In addition, exercise can also control your weight and make your body fitter. Try to exercise lightly at home for about 30-60 minutes 5 times a week.
Get enough sleep
Staying up late has become a habit for many people. Sleep deprivation can increase your chances of developing heart disease, diabetes, stroke, obesity, and other health problems. Therefore, make it a habit to get enough quality sleep. Getting enough sleep can help maintain good health. The ideal amount of sleep is 8 hours a day.
Manage stress well
Excessive stress can increase cortisol levels and disrupt the body's metabolism. In managing stress, try to do hobbies in between your busy schedule such as exercising, taking a walk in nature, doing meditation, or hanging out with friends.
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