Hot air and urban pollution sometimes make us need something that can quench our thirst, ice water is one of them. It is undeniable that drinking ice water can make us feel refreshed. But it turns out that warm water is much more refreshing and healthy for our bodies. There are many benefits of drinking warm water every day. Here are the benefits of consuming warm water for the body :
1. Helps to lose weight
You need to know that warm water is great for helping to maintain the body's metabolism. You can mix hot water with lemon to drink every morning. In addition, hot water also helps destroy fat tissue in your body.
2. Relieves breathing and throat when you have the flu
Drinking warm water is an excellent natural remedy for cold, cough, and sore throat symptoms. By drinking warm water, phlegm that is stuck in your throat can be removed from your respiratory tract. Not only is it a relief, but warm water also helps in clearing the nasal congestion.
3. Reducing pain during menstruation
For those of you who often complain of pain during menstruation, you should drink warm water more often because it can help reduce the pain. The hot temperature of the water you drink has a calming effect on the abdominal muscles which can reduce the symptoms of cramps and spasms.
4. Detoxification of the body
Detoxification is the process of removing toxins from the body. This process is very positive, because it helps the process of cleansing the body of toxins that are not realized to enter the body In this case, warm water is great for helping your body detox. When drinking warm water, the body temperature will also rise so that you sweat and remove toxins from the inside. For maximum results, you can add lemon juice before drinking it.
5. Helps prevent premature aging
Warm water can help repair skin cells damaged by free radicals. By drinking warm water regularly, your skin can become smoother again.
6. Beneficial for digestion
Research explains that drinking cold water during or after a meal can harden the oils in the food consumed. This can lead to fatty deposits on the inner walls of your intestines, which can lead to bowel cancer. However, this can be avoided by switching from cold water to warm water. Besides, warm water is already proven to be beneficial for your digestion.
Source: http://www.hipwee.com
