November is a transitional month from the dry season to the rainy season. Usually, in the rainy season like this the body is more vulnerable to health problems, this is because the body is forced to adapt to different temperatures and humidity than before.
Some people who have a strong immune system do not fall ill even if they get rained on several times, but there are also some people who are only exposed to rain once, immediately declining their health. To prevent this from happening, let's follow these tips :
- Eat Healthy Food
During the rainy season, the temperature becomes lower and the body also requires a lot of calories to warm up the body. In addition, the body also needs a lot of nutritional intake to prevent disease attacks. Eat more foods that are rich in vitamin C and antioxidants because they can strengthen the body's immunity such as citrus fruits, dragon fruit, mangoes, chili peppers and so on.
- Wash Hands with Soap. You may have a bad habit of not washing your hands when you want to do anything, and this is something that must be changed. Hands are a very vulnerable place to harbor viruses and bacteria, so you can get sick because you don't keep your hands clean. If you are traveling and can't find a place to wash your hands, use hand sanitizers. hand sanitizers.
- Drink Water and Herbal Drinks. Drinking plenty of water also helps detox the body of toxins and maintains immunity against diseases. Make sure the water you drink is clean and boiled. In addition, it is good to drink herbal tea to strengthen and warm the body, especially if you have been caught in the rain.
- Keep the Environment Clean. Apart from being refreshing, the rainy season is also prone to diseases. If the rain is very heavy, it will usually bring garbage from various places, and if it settles in your yard, it can bring disease. So, clean your house and neighborhood to prevent diseases.
Source:
http://doktersehat.com/
