The main thing that can be done to keep your body in good health is to live a healthy lifestyle. An unhealthy lifestyle can increase your risk of developing mild to severe diseases that can cause death. Here's how you can keep your body healthy:
- Water
Water is water that has been sterilized until it is suitable for drinking. This water should be drunk without any mixture. Water consumption of at least 1.5 to 2 liters a day or approximately 8-10 glasses can help your body fitness. The adequacy of water consumption should also be adjusted to the activities of each person.
- Exercise regularly
Most people think that exercise requires time, a special place, and various methods that are difficult to implement. In fact, regular exercise can be as simple as walking. Walking is believed to be the simplest exercise, but it has positive effects on health, one of which can burn fat, help slim a distended stomach and effectively help overcome stress.
- Maintain emotional stability
The health of the body can be reflected by the emotions that a person is experiencing. A person's feelings that show happiness, sadness, anger, anxiety, disappointment, and others will be responded to by the body's organs. Stress is one of the factors that trigger interference with one's health, stress can be a trigger for the formation of free radicals in the body, which if this is allowed in the long term can be a source of disease.
- Consumption of healthy food
Consumption of healthy food. Healthy foods that are good for maintaining a healthy body are very diverse, the most important thing is that these foods must contain high nutrition, natural ingredients and sterile. You can also consume foods that contain antioxidant compounds, such as spinach, tomatoes, apples, etc. This aims to ward off free radicals. This aims to ward off free radicals in the body and avoid various threats of disease.
- Take regular breaks
Regular rest is not merely about the frequency of how long we rest, but how the quality of rest we apply. Quality rest or adequate and regular sleep in a day and night is believed to have a role in stabilizing the production of various hormones in the body. At a minimum, a person needs to sleep at least 6 hours per day. Sleep deprivation can be one of the factors that cause diabetes.
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