In the midst of the ongoing COVID-19 pandemic and unpredictable weather, maintaining your health is one thing that you should not ignore. Erratic weather makes the body vulnerable to diseases such as colds, flu and even diarrhoea. Here are some tips to keep your body healthy during the pandemic and during uncertain weather like now:
1. Consume healthy food and drinks
Make sure to eat healthy food and drinks, reduce junkfood or snacks that are not good in terms of cleanliness and content in it. Don't forget to drink more water, eat vegetables and fruits that contain lots of fibre, antioxidants and vitamins.
2. Get enough rest
In the midst of a pandemic and bad weather, coupled with busy activities can make your body become tired and easily sick. For this reason, when you have free time, you should use it to rest as much as possible. Try not to stay up late, sleep at least six to seven hours every day.
3. Diligently take vitamins
If you don't eat enough fruits and vegetables every day, you can fulfil your vitamin needs by taking multivitamins. Especially vitamin C, which is good for boosting your immune system and keeping you fresh during your activities.
4. Sports
One thing that should not be missed is exercise. It is recommended to exercise regularly at least once a week. Regular exercise will increase your endurance and keep you fit. To make exercise more enjoyable, do sports that you enjoy and choose the right time to exercise, for example, in the morning on weekends.
Let's keep up the spirit of activity and prevent the spread of COVID-19 by always taking care of ourselves and others in accordance with the value of "Enthusiastic” and “Noble Spirit”.
Source : https://cewekbanget.grid.id/
